Daily Meal & Macro Planner
Reset day
Calorie goal (kcal)
Protein goal (g)
Carbs goal (g)
Fat goal (g)
Targets are editable. Defaults match your cut: 2,100 kcal • 180P • 180C • 60F.
Daily totals
Add custom food
Protein
Carbohydrate
Fat
Vegetables
Add to list
Clear custom foods
Custom foods will appear in the meal selectors and table below. They are saved in your browser.
Food list & macros (per serving)
Category
Food option (serving)
kcal
P
C
F
Share/Save day
Data autosaves to your browser. Use “Share/Save” to copy a portable snapshot.